Savory Mini Muffins for Snack Time

Mini muffins don’t have to be sweet to be satisfying.

Savory mini muffins are a fun and flavorful snack option that’s perfect for lunchboxes, after-school bites, or on-the-go nibbling.

Packed with wholesome ingredients like vegetables, cheese, and whole grains, these muffins offer a tasty way to add variety to snack time.

Why Choose Savory Mini Muffins?

Unlike traditional sugary muffins, savory versions can offer a better balance of protein, fiber, and healthy fats. This makes them more filling and suitable for kids and adults who need steady energy without a sugar spike. They’re also easy to customize to suit picky eaters or dietary preferences.

Kid-Friendly Ingredients to Try

Savory mini muffins are a great place to sneak in nutritious foods in a fun format. Try combinations like:

Cheddar & Broccoli: Finely chopped steamed broccoli with sharp cheddar for a classic flavor combo.
Spinach & Feta: Great for a Mediterranean twist—perfect for older kids and adults.
Corn & Zucchini: A slightly sweet-savory mix that pairs well with a little grated parmesan.
Carrot & Cheese: Shredded carrots blend easily into muffin batter and go well with mild cheese.

Basic Savory Muffin Recipe

Here’s a simple base recipe you can adapt:

Ingredients:

1 cup whole wheat flour
1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
2 large eggs
1 cup milk or unsweetened plant-based milk
1/4 cup olive oil
1 cup grated cheese
1 cup chopped or grated veggies (your choice)

Instructions:

Preheat oven to 375°F (190°C). Grease a mini muffin tin or use paper liners.
In one bowl, whisk together flours, baking powder, and salt.
In another bowl, whisk eggs, milk, and oil until smooth.
Combine wet and dry ingredients, then gently fold in cheese and vegetables.
Spoon into the muffin tin and bake for 12–15 minutes or until golden and firm to the touch.

Make-Ahead and Freeze Friendly

Savory mini muffins store well in the fridge for up to 5 days and freeze beautifully. Just reheat in the microwave or toaster oven for a quick snack that’s ready in seconds.